Your Guide to Relationship Dynamics: Communication and Connection

Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play.

00:29 Understanding Communication Issues in Couples

02:09 Exploring Boundaries in Relationships

03:30 Emotional Regulation and Accountability

04:34 Roles in Couple Dynamics

05:53 The Complexities of Communication

07:48 Attachment Theory and Human Needs

14:16 The Infinity Loop: A Tool for Relational Work

21:53 Individuation and Differentiation in Relationships

28:43 Effective Communication Strategies

35:31 Conclusion and Listener Engagement