Using Data (Not Feelings) for Life's Decisions with Everett Uhl

What if the key to better decisions—in your life, relationships, and business—wasn’t more intuition, but better data?

In this episode, Brittani sits down with therapist Everett Uhl to explore how data-driven decision making can transform the way we approach our careers, personal habits, and even emotional awareness. They dive into the hidden problems with many therapy trainings, the pressure therapists feel to constantly “level up,” and why tracking the right metrics might matter more than adding another certification.

From sleep scores and protein intake to client referrals and lifetime customer value, this conversation explores how information—not impulse—can help you build a more sustainable and aligned life.

If you’ve ever felt overwhelmed by self-improvement culture or unsure how to make clearer decisions in your work or relationships, this episode offers a refreshing framework: use your feelings as data, not directives.

Everett's Training
https://partiful.com/e/VSKwdFAM3Y43ioVARBUV?rsvp=true

Work with Everett: https://www.everettuhltherapy.com/ 

Brittani's Resources
Sign up for the weekly newsletter for insight and action into relational wellness:  https://relate-co.kit.com/e9f87bb2dc

Work with me: https://www.brittaniprocknow.com/

Intimacy Workbook: https://howtorelate.kit.com/b956780219

Newsletter: https://relate-co.kit.com/e9f87bb2dc