Relating with Self-Compassion: Unpacking Perfectionism and Anxiety with Kylie Lambert

What does self-compassion really mean? How do we navigate perfectionism in a world of social media self-help? Do we need to diagnose ourselves from Tik Tok? And more with Kylie Lambert!

 

00:00 Welcome and Guest Introduction

00:26 First Meeting and Connection

02:14 Understanding Anxiety and Perfectionism

04:32 Roots of the 'Not Good Enough' Story

10:31 Shame Narratives and Self-Compassion

10:58 The Pressure of Productivity and Rest

23:15 Defining and Practicing Self-Compassion

29:24 Understanding Anxiety and Communication

29:57 The Power of Language and Self-Regulation

30:41 Trusting Yourself and Building Resilience

31:21 Navigating Relationships and External Validation

32:47 Perfectionism and Emotional Responsibility

33:52 The Influence of Social Media on Mental Health

42:20 Self-Compassion and Its Impact on Relationships

45:39 Setting Boundaries and Protecting Your Peace

54:05 Practical Tips for Self-Compassion

56:25 Conclusion and Final Thoughts