Practical Spirituality: Simple Practices for a Connected Life with Heather Waxman, LMFT

Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy!

01:10 Therapeutic Modalities and Client Empowerment

03:16 Navigating Client Relationships and Boundaries

08:27 The Role of Spirituality in Therapy

13:08 Practical Spiritual Practices and Miracles

22:49 Integrating Playfulness and Spirituality

33:34 Breath Work and Personal Favorites

34:08 Personal Anecdotes and Breathwork Preferences

36:31 Guided Somatic Practice

40:35 The Importance of Awareness and Compassion

45:10 Understanding and Healing Trauma

52:19 Exploring Emotional Freedom Technique (EFT)

57:31 Practical Applications and Client Experiences

01:05:26 Resources

 

Resources:
Heather: 
https://www.heatherwaxman.com/

IG: https://www.instagram.com/heatherwaxman/ 
Insight Timer: https://insighttimer.com/heather_waxman 

Brittani:

https://www.brittaniprocknow.com/ 

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