How to Practice Embodiment with Glenn Cheatham

Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!

 

00:00 Welcome Back to the Podcast

00:18 First Impressions and Shared Interests

01:04 Journey to Becoming a Therapist

04:53 Exploring Embodiment

14:46 Core Capsule Exercise

25:54 Navigating Emotions and Inner Dialogue

34:47 Empathy and Secure Attachment

35:45 Self-Security and Relationships

36:26 Embodiment in Relationships

38:01 Trust and Nervous System Regulation

41:57 Embodiment Practices and Community Healing

58:20 Movement as a Tool for Embodiment

01:04:40 Challenges and Benefits of Embodiment

01:07:30 Final Thoughts on Embodiment