How to Let Go of Perfectionism with Andrea Beardsley-Glover

In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors.

 

00:00 Welcome to the How to Relate Podcast

00:12 Meeting Andrea: A Journey from 2017

01:10 Navigating Changes and Challenges

01:26 Impact of COVID on Mental Health and Habits

03:05 Helping Clients with Food and Exercise Boundaries

07:08 Understanding Perfectionism and Its Effects

23:23 New Year's Resolutions: Realistic and Sustainable Changes

30:11 The Importance of Mental Health in Achieving Goals

35:37 Starting the Journey to Better Mental Health

36:23 Managing Anxiety and Depression Holistically

37:02 The Role of Exercise in Mental Health

39:22 Accepting and Addressing Mental Health Issues

43:29 The Power of Journaling

45:12 Avoiding Perfectionism in Mental Health Practices

52:37 Navigating Relationships and Mental Health

58:31 Setting Personal Goals and Boundaries

01:05:44 The Importance of Therapy and Self-Reflection

01:07:17 Looking Forward to a New Year