How to Understand and Heal Trauma with Dr. Amie Sharrits

Understanding Trauma: Insights from Psychiatry

In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches, talk about the role of the unconscious mind, and discuss practical steps for managing trauma in oneself and in relationships. The conversation also covers gentle support techniques, the importance of setting goals, and how to address triggers in a healthy way. Whether you're a professional or someone dealing with trauma, this episode offers valuable insights and practical advice.

 

00:00 Introduction and Guest Welcome

00:26 The Tomato Story: A Friendship Begins

01:04 Diving into Trauma Work

02:27 Understanding Psychodynamics and Psychoanalysis

05:37 Exploring Therapy Modalities

07:40 Inner Child Work and PTSD

09:22 Navigating Trauma and Healing

10:40 The Therapeutic Process and Safety

14:12 Brain Functions and Trauma Response

21:41 Supporting Partners in Trauma Work

25:01 The Concept of Being Triggered

29:38 Final Thoughts and Reflections